My Fitness

Track your progress and reach your goals

Streak: 7

Today's Progress

Daily Goal: 75%

8,240

Steps

1,850

Calories

6/8

Water

7.5h

Sleep

MediSport Personal Coach

Medical Intelligence-powered insights for your fitness journey

Today's Insight:

Based on your health data, increasing protein intake to 120g daily is recommended to support muscle building. Try adding a protein-rich snack post-workout.

Food Logger

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Activity Tracker

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Biological Age

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Micro-Lessons

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Community

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Body Composition

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Lab Results

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Body CompositionView History

75.2

Weight (kg)

-0.3

32.5

Muscle (kg)

+0.2

18.4%

Body Fat

-0.5%

My Coach

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Challenges

Active challenges: 2

Community

New posts: 5

WADA Check

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